I usually hate when people say things like this but this year I am trying to embrace it – I am choosing happiness for 2026.
I have been inspired by a friend who has started sharing her journey online of doing something every day that makes her happy. It sounds silly but she said she has never known true happiness due to her upbringing. And while I have not been in this situation, I feel like over the last year, I have been very negative and have not had a great time with my mental health.
So at the end of last year, when my mental health was at its lowest, I started going to therapy. This helped me massively because it helped me deal with issues I had unknowingly been struggling with for a long time, as well as helped me with my short-term issues, which caused my mental health to dip in the first place.
Along with that, I have decided to take a work sabbatical. These two things weren’t really about choosing happiness; they were more about choosing my mental health over a shitty situation. But I am including them here because choosing your mental health is part of choosing happiness. If you are not in a good mental space, it is hard to see the positive in things and be happy, so it’s important to work on it.
As I am now in a better mental health space and I am looking forward to my upcoming time off work, I have decided to prioritise my happiness for 2026. I think last year I was too busy trying to make it through work so I could get to my big holiday at the end of the year that there was nothing else going on. Even when I did have time off work, I wasn’t really resting or taking time for myself; I was doing other things.
So this year, I am taking things a bit slower. I am trying to focus on leaving work at work e.g. not thinking about it after I log off for the day and trying to take time to myself to enjoy things that I like to do. It’s not that I wasn’t doing things I enjoyed last year, I think it was that I was so burnt out I wasn’t appreciating any of it.
Obviously, I cannot control how hectic work gets which causes the burnout but I can work on setting boundaries with it and trying to restrict how much it impacts my day-to-day life. I think I got so caught up in the idea that work was everything when it’s really not. I mean, yes, I care about what I do and want to do a good job but at the end of the day, that is not all I am.
So I am focusing on my life outside of work and nurturing it. Leaning into my hobbies, prioritising seeing friends and family and just remembering what it was like to not care about work 24/7.
I know it’s not always going to be as easy as doing something small that will make me happy; life is difficult but at the same time sometimes all it takes is a small thing to make the day a bit brighter. For example, I have been appreciating the days when it has not been raining because it’s been super rainy in the UK this year. The small bit of sunshine we get does wonders for my mood. So I need to soak it up as much as possible.
I am being more intentional about the choices I make to ensure that my life is fulfilled outside of work and trying to decide how I can be more fulfilled in the job I have. Which is mostly why I decided to take a work sabbatical, to take a step back and try to plan out what’s next for life. I appreciate not everyone can really stop working to do this but it’s an opportunity that I have and I am going to take it.
So yeah, that’s where I’m at. Thought I would make a blog post to share the journey I am taking and maybe it will inspire someone else to do the same. It’s so easy to dismiss self-care when there’s so much else going on in the world but it’s okay to take time for yourself and enjoy a little peace when you can. Especially now, more than ever, I feel like everyone needs a little joy in their lives.



