I’ve started running. I know, I can’t believe it either.
If you’ve ever met me you know I hate running. It started in secondary school with the dreaded cross country – no one likes being forced to run. And yes, it’s healthy and we totally should be doing it but when you’ve just spent all day in class you don’t want to be out running in the freezing cold because you have to. Not a fan.
But since last year, we’ve all been at home and let’s be real, probably put on weight. Me included. So I thought I would try out running to see if it would help – and also I really needed to work on my cardio because it is non-existent lol.
So yes, I’ve started running. The first time I went running I just went full force at it, I ran for a good minute before my lungs were on fire and I felt like I couldn’t breathe. I think it’s important to note – I have asthma and I didn’t take my inhaler beforehand so that was definitely my bad. So I ended up walking home trying to catch my breath and also trying not to throw up because I felt so awful.
After that, I decided to ease myself into it because running is not easy. I don’t know how we all used to run about all the time as children because it seems impossible to do now.
I decided I needed some kind of guide because otherwise I was not going to keep at it and so I signed up for the Samsung Health Baby Steps to 5k program. Not sponsored, but Samsung hit a girl up if you feeling generous. 😉
So this is a program that anyone can sign up for if they use Samsung Health, you pick 3 days a week to run and the program runs for 10 weeks. Each running exercise consists of a warm-up walk, a brisk walking period, and then a cool down walk; each week the distance of these increases.
Something that confused me about the program is that the “brisk walking period” never turns to running – I suppose you need to walk before you can run but I decided to switch up “brisk walking” for alternating between jogging and walking. Otherwise, I was never going to start running.
So I first started this program in July, though I didn’t get very far before I stopped.
I decided to stop after a couple of weeks because my shins were very sore. Shin splints are not fun. And I knew if I kept running it wasn’t going to get any better. It would probably get worse and I didn’t want to injure myself further so I rested.
Fast forward a few weeks and my shins feel fine and I am ready to give it another go.
I have restarted the Baby Steps to 5k program and I have completed 4 runs so far.
I have also made a point to stretch my legs before and after running to prevent the shin splints from coming back and that’s been helping a lot. So stretching is important!
I have also been remembering to take my inhaler before running and when I come back, that way I don’t struggle as much to breathe when I’m running. Again important lol.
So far it’s been going okay, it’s definitely tough because I never did any running before this but I think I am making progress, slowly but surely. I am determined to finish the program, even if I don’t end up running the full 5k, if I can keep alternating between running and walking (hopefully more running than walking) then I’ll be proud of myself.
I have been keeping a Twitter thread of each run to keep track of progress, but I might check in here from time to time on it. Not sure how often though but there are still nine weeks left of the program so we see how it goes.
I’m not looking forward to running in the bad weather as we head into autumn though, so that will definitely be a challenge. But I am determined to power through and finish the program! Wish me luck.